🧪 Nutrition Facts
- Calories 287.1
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.0 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 287.1 calories per serving (1 Serving (165.0g)), Corn Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.9% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Sweet Corn Meal, Sugar, Butter & Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Corn Tamales. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287.1 kcal | 14.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 15.0 g | 30% |
| Protein | 7.0 g | 14% |
| Calcium | 79.2 mg | 6% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Tamales accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 287.1 calories in Corn Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.7 min |
| Walking: 17 minutes per mile | 49.5 min |
| Cycling (Low Intensity) | 31.4 min |
| HIIT | 26.6 min |
| Hiking | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Tamales
Is Corn Tamales good for weight loss?
Corn tamales are moderate in calories at 287 per serving, but the combination of 15g sugar and 9g saturated fat makes them less ideal for weight loss. They'd work better as an occasional treat than a regular choice if you're focused on losing weight.
Is Corn Tamales good fuel for endurance activities?
These tamales provide decent carbohydrates (39g) for sustained energy during endurance activities, though the 5g of fiber helps slow digestion slightly. However, the 15g sugar means the energy boost might come quickly and dip faster than you'd want during longer efforts.
Is Corn Tamales heart-healthy?
The high saturated fat and moderate sodium content aren't ideal for heart health, particularly if consumed frequently. The low cholesterol is a minor positive, but the overall fat profile suggests enjoying these in moderation.
How does the fiber in Corn Tamales support digestion?
At 5g of fiber per serving, these tamales provide a meaningful amount that aids digestion and helps maintain steady blood sugar levels. The fiber also contributes to feeling satisfied after eating, which can help with portion control.
What should I watch out for with Corn Tamales?
The saturated fat content at 9g per serving is fairly high and accounts for most of the fat, which could be a concern if you eat these regularly. Watch the sugar too—15g per tamale is significant, especially if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
