🧪 Nutrition Facts
- Calories 119.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 839.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 1499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Luscious Lentil Soup contains 119.9 calories per serving (1 Serving (235.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (56.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 839.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Lentils, Tomatoes (tomatoes, Tomato Puree), Onion, Carrots, Celery, Vegetable Base (vegetables (carrots, Onion, Celery), Sea Salt, Cane Juice, Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti-Caking)), Oil Blend (canola Oil, Olive Oil), Wheat Flour, Corn Starch, Garlic, Parsley, Salt, Mushroom Flavor (dehydrated Mushroom, Vegetable Powder, Corn Starch, Salt, Sugar, Nucleotide), Thyme, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Luscious Lentil Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Luscious Lentil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Luscious Lentil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 839.0 mg | 36% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1499.3 IU | 30% ✅ |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 61.1 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Luscious Lentil Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Luscious Lentil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Zumba | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Luscious Lentil Soup
Is Luscious Lentil Soup good for weight loss?
At just 120 calories per serving with 7g of protein and 4g of fiber, this lentil soup can be a good addition to a weight loss diet. The combination of protein and fiber helps promote satiety, so a bowl may keep you satisfied without excessive calories.
Is Luscious Lentil Soup heart-healthy?
With only 1g of saturated fat, minimal cholesterol, and a good fiber content from lentils, this soup supports heart-healthy eating. However, the sodium level works against its benefits, so it's best paired with other low-sodium meals to keep your daily intake balanced.
How does Luscious Lentil Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet due to its 839mg sodium per serving. You'd need to balance it carefully with very low-sodium foods for the rest of the day, or look for a sodium-reduced version.
Is Luscious Lentil Soup suitable for people with lactose intolerance?
This soup contains Parmesan cheese, so it's not suitable for people with lactose intolerance. Even though the amount is modest, it's still a source of lactose in the dish.
What should I watch out for with Luscious Lentil Soup?
The sodium content is quite high at 839mg per serving—that's about 36% of the daily limit. If you're monitoring salt intake for blood pressure or heart health reasons, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
