🧪 Nutrition Facts
- Calories 180.2
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.5 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (106.0g)), Potato Knish is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
All Natural Unbleached Wheat Flour, Potato, Canola Oil, Eggs, Onions, Black Pepper, Sea Salt, Baking Powder (aluminium Free).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Potato Knish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Knish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Knish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Knish accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Potato Knish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rock Climbing (Ascending) | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Knish
Is Potato Knish good for weight loss?
A potato knish isn't ideal for weight loss since it's calorie-dense at 180 calories per 106g serving, with most calories coming from fat and carbs rather than protein. The 3g of protein won't keep you very satisfied, which could make it harder to stick to a calorie budget.
Is Potato Knish a good snack for kids?
Yes, a potato knish makes a reasonable snack for kids—it's mild-flavored, familiar, and relatively gentle on the digestive system with 2g of fiber. Just keep portion size in mind since the fat content is fairly high for a snack.
Is Potato Knish gluten-free?
No, this knish contains wheat flour and is not gluten-free.
What diets does Potato Knish suit?
Suitable for vegetarian and omnivore diets. It's not suitable for vegan (contains eggs) or gluten-free diets.
What does Potato Knish pair well with for a balanced meal?
Pair it with a protein source like Greek yogurt, cottage cheese, or a hard-boiled egg to boost satiety and create a more balanced snack. Adding fresh vegetables or a side salad would also help balance out the carb-to-nutrient ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
