🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Nature, Organic Mayonnaise contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soybean Oil (expeller Pressed), Organic Whole Eggs and Organic Egg Yolks, Water, Organic Distilled Vinegar, Organic Sugar, Sea Salt, Organic Lemon Juice Concentrate, Vitamin E.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Nature, Organic Mayonnaise. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Nature, Organic Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Nature, Organic Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 65.0 mg | 3% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Nature, Organic Mayonnaise accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Simply Nature, Organic Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 20 minutes per mile | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Nature, Organic Mayonnaise
Is Simply Nature, Organic Mayonnaise good for weight loss?
Mayonnaise is calorie-dense at 100 calories per tablespoon, so portion control is essential if you're watching your weight. A small amount can add significant calories to meals, though using it sparingly in salads or sandwiches won't derail your efforts.
Is Simply Nature, Organic Mayonnaise a good snack for kids?
Mayonnaise is generally safe for kids over one year old and many enjoy it on sandwiches or mixed into dishes. Since it's made with whole eggs and contains no added preservatives, it's a cleaner option than conventional brands.
What diets does Simply Nature, Organic Mayonnaise suit?
This organic mayo works well for keto and zero-carb diets since it contains no carbohydrates. It's also suitable for paleo diets and can fit into low-carb eating plans when used in moderation.
What does Simply Nature, Organic Mayonnaise pair well with for a balanced meal?
Spread it on sandwiches, use it as a base for creamy salad dressings, or mix it into tuna or chicken salad. It also works well as a dipping sauce for vegetables or as a condiment for burgers and wraps.
How does Simply Nature, Organic Mayonnaise fit into a balanced diet?
While mayonnaise is mostly fat, it can fit into a balanced diet when used in small amounts as a flavor enhancer rather than a main component. The organic eggs provide some choline and the oil offers fat-soluble vitamins, but the high calorie density means it should complement rather than dominate your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
