🧪 Nutrition Facts
- Calories 240.1
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 349.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 10.0 g
- Sugars 16.0 g
- Protein 7.0 g
- Vitamin A 2000.1 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.6 mg
- Vitamin C 2.4 mg
- Vitamin D 8.3 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 24.2 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (59.0g)), Bars, Chia Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (49.3% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dates, Organic Dark Chocolate (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Chia Seeds, Organic Almonds, Organic Tapioca Syrup, Organic Quinoa, Chicory Root Fiber, *greens+ Superfoods Advanced Multi Superfood Proprietary Blend, Pea Protein, Mixed Tocopherols (natural Vitamin E), Organic Purified Stevia Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bars, Chia Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bars, Chia Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bars, Chia Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 7.0 g | 14% |
| Vitamin A | 2000.1 IU | 40% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 8.3 IU | 1% |
| Thiamin (B-1) | 0.59 mg | 49% ✅ |
| Riboflavin (B-2) | 0.59 mg | 46% ✅ |
| Niacin (B-3) | 1.6 mg | 10% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Folate | 24.2 µg | 6% |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 349.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bars, Chia Chocolate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Bars, Chia Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Swimming (High Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bars, Chia Chocolate
Is Bars, Chia Chocolate good for weight loss?
These bars contain 240 calories per serving with a decent protein content of 7g, which can help with satiety. However, the 16g of sugar is relatively high for weight loss efforts, so they're best enjoyed occasionally rather than as a daily snack.
How might Bars, Chia Chocolate affect blood sugar?
With 33g of carbs and 16g of sugar, these bars will raise blood sugar, though the 10g of fiber helps moderate the spike somewhat. The ratio of fiber to sugar is favorable compared to many snacks, but they're not ideal if you're trying to minimize blood sugar fluctuations.
How does the fiber in Bars, Chia Chocolate support digestion?
The impressive 10g of fiber per bar—much of it from chia seeds and chicory root fiber—supports digestive regularity and feeds beneficial gut bacteria. This high fiber content also contributes to the satiating effect that makes these bars useful for curbing hunger.
Is Bars, Chia Chocolate suitable for people with lactose intolerance?
This product appears to be dairy-free based on the ingredient list, making it suitable for people with lactose intolerance.
What should I watch out for with Bars, Chia Chocolate?
The sugar content at 16g per bar is the main concern—that's about 40% of a typical daily added sugar limit. If you're monitoring sugar intake for any reason, be mindful of portion size and frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
