🧪 Nutrition Facts
- Calories 299.6
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 7.9 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 7000.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (227.0g)), Artichoke Stew is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (47.5% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke Hearts (citric Acid), Potatoes, Carrots, Lemon Juice, Green Peas, Extra Virgin Olive Oil, Corn Starch, Fresh Dill, Garlic, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artichoke Stew. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artichoke Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artichoke Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 7000.7 IU | 140% ⭐ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 79.5 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artichoke Stew accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Artichoke Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Boxing | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artichoke Stew
Is Artichoke Stew good for weight loss?
At about 300 calories per serving with 7.9g of fiber, this stew can support weight loss when portion-controlled. The fiber helps you feel fuller longer, and the relatively low saturated fat (2g) keeps it heart-healthy.
How does the fiber in Artichoke Stew support digestion?
With nearly 8g of fiber per serving, this stew promotes healthy digestion by feeding beneficial gut bacteria and adding bulk to help move food through your system. The fiber from artichokes and potatoes also helps regulate blood sugar and supports consistent energy levels.
Is Artichoke Stew a good snack for kids?
Most kids will enjoy this mild, comforting stew since it's made with familiar vegetables and has a gentle flavor from the lemon and dill. The soft texture makes it easy for children to eat, though some picky eaters might need time to warm up to artichokes.
Is Artichoke Stew gluten-free?
Yes, this stew is gluten-free. All ingredients listed are naturally gluten-free, though you should verify the corn starch wasn't cross-contaminated during processing if you have celiac disease.
What diets does Artichoke Stew suit?
This works well for vegetarian, vegan, Mediterranean, and whole-food-focused diets. It's also suitable for low-saturated-fat and heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
