🧪 Nutrition Facts
- Calories 210.6
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 2249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (156.0g)), Ninja Noodle Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (57.9% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Cooked Capellini (water, Enriched Semolina Flour [durum Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Canola Oil, Egg Whites, Locust Bean Gum, Agar, Carrageenan, Xanthan Gum), Edamame, Teriyaki Sauce (water, Tamari Soy Sauce [water, Soybeans, Salt, Sugar], Brown Sugar, Fermented Cane Sugar, Vinegar, Soybean Oil, Modified Food Starch, Pineapple Juice Concentrate, Sherry Cooking Wine [sherry Wine, Salt, Potassium Sorbate {preservative}, Potassium Metabisulfite {preservative}], Ginger, Onion Powder, Garlic), Carrots, Red Cabbage, Green Onion, Sesame Oil, Cultured Dextrose, Maltodextrin, White Sesame Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Potassium Metabisulfite
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Food Starch, Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ninja Noodle Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ninja Noodle Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin A | 2249.5 IU | 45% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ninja Noodle Bowl accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Ninja Noodle Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| House Cleaning | 56.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ninja Noodle Bowl
Is Ninja Noodle Bowl good for weight loss?
At 210 calories per serving with decent protein (9g) and fiber (4.1g), this bowl could work as part of a weight loss plan if portions are controlled. The moderate calorie count and fiber content support satiety, though you'd want to watch the sodium level of 340mg, which is moderately high.
Is Ninja Noodle Bowl good for muscle building?
With 9g of protein per serving, this noodle bowl provides a modest amount but falls short of what's typically needed to effectively support muscle growth and repair. You'd likely need to pair it with additional protein sources to make it a meaningful contribution to a muscle-building diet.
Is Ninja Noodle Bowl good fuel for endurance activities?
The 31g of carbs make this a reasonable option for fueling endurance activities, delivering quick energy through the capellini and edamame. However, the 9g of protein is on the lower side for post-workout recovery if used as a primary fuel source.
How does the fiber in Ninja Noodle Bowl support digestion?
With 4.1g of fiber, this bowl supports digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. The fiber from the edamame and vegetables helps maintain stable blood sugar levels and keeps you feeling fuller longer.
Is Ninja Noodle Bowl gluten-free?
No, this is not gluten-free. The capellini is made from enriched semolina flour and contains wheat gluten as a listed ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
