🧪 Nutrition Facts
- Calories 125.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 6.8 mg
- Sodium 49.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Yogurt + Chia, Coconut contains 125.8 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (44.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt: Pasteurized Skim Milk, Live Active Cultures (l.bulgaricus, S. Thermophiles, L. Acidophilus, B. Lactis) Fruit & Chia Base: Hydrated Chia (water, the Epic Seed Organic Chia Seeds), Pure Cane Sugar, Coconut, Pectin, Natural Flavor, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt + Chia, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt + Chia, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.8 kcal | 6.3% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 6.8 mg | 2% |
| Sodium | 49.3 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 15.0 g | 30% |
| Vitamin A | 399.5 IU | 8% |
| Vitamin C | 0.7 mg | 1% |
| Calcium | 159.8 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt + Chia, Coconut accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.8 calories in Greek Yogurt + Chia, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Aerobics | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt + Chia, Coconut
Is Greek Yogurt + Chia, Coconut good for weight loss?
With only 126 calories per serving and 15g of protein, this yogurt can support weight loss efforts by keeping you full and satisfied. The high protein-to-calorie ratio makes it a smart choice for controlling appetite between meals.
Is Greek Yogurt + Chia, Coconut good for muscle building?
The 15g of protein per serving is solid for muscle recovery and maintenance, especially when combined with resistance training. However, pairing it with additional protein sources throughout the day will give you better results for serious muscle-building goals.
Is Greek Yogurt + Chia, Coconut a good snack for kids?
Kids typically enjoy the creamy texture and natural sweetness from the fruit and coconut. Just keep portion sizes appropriate for age, as the sugar content at 10g per serving should be considered within their total daily intake.
Is Greek Yogurt + Chia, Coconut suitable for people with lactose intolerance?
Traditional Greek yogurt contains lactose, though the straining process reduces some of it. The live active cultures may help some people tolerate it better, but those with lactose intolerance should approach this cautiously or look for lactose-free alternatives.
What diets does Greek Yogurt + Chia, Coconut suit?
This works well for high-protein, low-fat, and keto-friendly diets. It's also suitable for most plant-based diets when choosing Greek yogurt products, and fits naturally into Mediterranean and whole-food eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
