🧪 Nutrition Facts
- Calories 180.6
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 300.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (1 Serving (148.0g)), Mexican Style Chili & Bean Authentic Steamed Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (74.5% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Water, Basmati Rice, Tomatoes, Pinto Beans, Onions, Sunflower Oil, Spices, Salt, Sugar, Chipotle Chili, Lime Peel, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Extractives of Paprika (color), Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Style Chili & Bean Authentic Steamed Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Chili & Bean Authentic Steamed Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Chili & Bean Authentic Steamed Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 300.4 mg | 13% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.7 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Chili & Bean Authentic Steamed Basmati Rice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Mexican Style Chili & Bean Authentic Steamed Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (High Intensity) | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Chili & Bean Authentic Steamed Basmati Rice
Is Mexican Style Chili & Bean Authentic Steamed Basmati Rice good for weight loss?
At 180.6 calories per serving with only 3g of protein, this dish isn't ideal for weight loss on its own. The carbs (35g) are substantial relative to the modest protein content, which means it won't keep you feeling full as long as a higher-protein option would.
Is Mexican Style Chili & Bean Authentic Steamed Basmati Rice good fuel for endurance activities?
This is a solid endurance choice thanks to its carbohydrate content and minimal fat, which allows for quick digestion during or before activity. The beans add some protein and fiber to sustain energy, making it a balanced pre-workout meal.
How might Mexican Style Chili & Bean Authentic Steamed Basmati Rice affect blood sugar?
The basmati rice and beans combination will raise blood sugar moderately. With 35g of carbs but only 2.1g of fiber, the fiber-to-carb ratio is relatively low, so the effect on blood sugar may be more pronounced than a higher-fiber meal.
Is Mexican Style Chili & Bean Authentic Steamed Basmati Rice gluten-free?
Based on the ingredient list provided, this dish appears to be gluten-free, though cross-contamination during processing isn't ruled out.
What diets does Mexican Style Chili & Bean Authentic Steamed Basmati Rice suit?
This works well for vegan and vegetarian diets since it's bean-based with no animal products. It's also suitable for low-fat eating plans given its 4g total fat, and fits most general wellness approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
