🧪 Nutrition Facts
- Calories 450.0
- Total Fat 21.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.6 mg
- Sodium 1180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.9 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 Serving (283.0g)), Red Beans & Rice with Smoked Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 42.9% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 1180.1mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Smoked Sausage (pork, Water, Seasoning [hydrolyzed Soy Protein and Hydrolyzed Whey Protein], Salt, Flavoring, Dextrose, Paprika, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Cooked Rice (water, Rice), Kidney Beans, Onions, Margarine (made from Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Soybean Lecithin, Sodium Benzoate [preservative], Lactic Acid [protect Flavor], Artificial Butter Flavor, Calcium Disodium Edta [preservative], Beta Carotene [color], Vitamin a Palmitate), Celery, Bell Pepper, Cultured Dextrose, Rendered Chicken Fat, Salt, Food Starch Modified, Monosodium Glutamate, Dried Onion, Garlic, Natural Smoke Flavoring, Spices, Nisin Preparation.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Nisin
Emulsifiers / Stabilisers: Monoglycerides, Lecithin
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Beans & Rice with Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Beans & Rice with Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 1180.1 mg | 51% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Beans & Rice with Smoked Sausage accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Red Beans & Rice with Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Stationary Bike (Moderate Intensity) | 47.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Beans & Rice with Smoked Sausage
Is Red Beans & Rice with Smoked Sausage good for weight loss?
At 450 calories with decent fiber content, this dish can fit into a weight loss plan, though the 21g of fat is moderately high. The 5.9g of fiber helps with satiety, which may prevent overeating.
Is Red Beans & Rice with Smoked Sausage good for muscle building?
With 20g of protein per serving, this provides a reasonable amount to support muscle recovery and growth. Pair it with additional protein sources if you're doing intense training.
Is Red Beans & Rice with Smoked Sausage good post-workout fuel?
This works reasonably well after exercise, combining carbs from rice and beans with 20g of protein for recovery. The carbs help replenish glycogen stores, though you might want a cleaner source if you're tracking additives closely.
Is Red Beans & Rice with Smoked Sausage heart-healthy?
While saturated fat is relatively low at 1.5g, the high sodium is a concern for heart health and blood pressure management. The processed sausage and hydrogenated oils in the margarine also aren't ideal for cardiovascular health.
What should I watch out for with Red Beans & Rice with Smoked Sausage?
The sodium content of 1,180mg is quite high—that's about half the daily limit for most people. The ingredients list includes several processed additives like MSG and hydrogenated oils, which you may want to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
