🧪 Nutrition Facts
- Calories 239.6
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 258.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 10.9 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 1500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (242.0g)), Cuban Black Bean Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (65.1% of calories), with a good 10.9g of dietary fiber. It's a good source of dietary fiber at 10.9g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Black Beans, Onions, Tomatoes, Green Bell Peppers, Red Bell Peppers, Garlic, Poblano Peppers, Extra Virgin Olive Oil, Ground Cumin, Chili Powder, Cilantro, White Wine Vinegar, Sea Salt, Parsley, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cuban Black Bean Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cuban Black Bean Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cuban Black Bean Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 258.9 mg | 11% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 10.9 g | 39% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1500.4 IU | 30% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 99.2 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cuban Black Bean Soup accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Cuban Black Bean Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Gymnastics | 54.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cuban Black Bean Soup
Is Cuban Black Bean Soup good for weight loss?
At just 240 calories per serving with only 4g of fat and 3g of sugar, this soup is a solid choice for weight loss. The 13g of protein and impressive 10.9g of fiber help you feel full and satisfied without excess calories.
Is Cuban Black Bean Soup good for muscle building?
While the 13g of protein per serving provides a modest contribution, it's not quite enough to be a primary muscle-building food on its own. You'd want to pair this with additional protein sources to meet higher muscle-building needs.
Is Cuban Black Bean Soup good post-workout fuel?
Black bean soup works reasonably well after a workout, offering 41g of carbs for glycogen replenishment and 13g of protein for muscle recovery. However, the relatively low fat and single-serving format mean you might benefit from pairing it with another food for more complete post-workout nutrition.
Is Cuban Black Bean Soup good fuel for endurance activities?
The 41g of carbs make this a useful fuel for endurance activities, providing steady energy without being too heavy. The beans' combination of carbs and protein also supports sustained performance better than simple carbs alone.
How does the fiber in Cuban Black Bean Soup support digestion?
With nearly 11g of fiber per bowl, this soup actively supports digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. The high fiber content also contributes to stable blood sugar levels and that sustained fullness that helps with weight management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
