🧪 Nutrition Facts
- Calories 430.7
- Total Fat 37.0 g
- Saturated Fat 16.0 g
- Cholesterol 110.6 mg
- Sodium 1190.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 299.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.7 calories per serving (1 Serving (147.5g)), Beef Steak & Cheese Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 77.6% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1190.3mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, American Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Titanium Dioxide, Powdered Cellulose, Potassium Sorbate and Natamycin (preservatives)), Water, Salt, Seasoning Mix (salt, Spices, Garlic, Red Bell Pepper, Canola Oil), Spice, Packed in a Natural Pork Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Steak & Cheese Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Steak & Cheese Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.7 kcal | 21.5% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 110.6 mg | 37% |
| Sodium | 1190.3 mg | 52% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 299.4 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Steak & Cheese Sausage accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.7 calories in Beef Steak & Cheese Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Kayaking | 63.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Steak & Cheese Sausage
Is Beef Steak & Cheese Sausage good for weight loss?
This sausage is calorie-dense at 431 calories per serving, making it difficult to fit into most weight loss plans without careful portion control. With 37g of fat and minimal fiber or water content, it won't keep you feeling full for long relative to its caloric impact.
Is Beef Steak & Cheese Sausage good for muscle building?
The 23g of protein per serving is a solid contribution to muscle repair and growth, though you'd want to pair it with carbohydrates and other nutrients for optimal results. As a standalone source, it provides good protein but lacks the complete nutritional support needed for comprehensive muscle-building diets.
Is Beef Steak & Cheese Sausage heart-healthy?
This sausage is not heart-friendly due to its high saturated fat and cholesterol content, both of which can raise LDL cholesterol levels. The exceptionally high sodium also raises blood pressure concerns, making it unsuitable for heart-healthy eating patterns.
How does Beef Steak & Cheese Sausage fit a low-sodium diet?
At 1,190mg of sodium per serving, this sausage far exceeds what a low-sodium diet allows and should be avoided or eaten only as a rare exception.
What should I watch out for with Beef Steak & Cheese Sausage?
The 1,190mg of sodium in a single serving is more than half the daily recommended limit, which is a major concern if you eat this regularly. With 16g of saturated fat and 111mg of cholesterol, this isn't ideal for limiting cardiovascular risk factors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
