🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Yogurt, Cappuccino contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (71.7% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Nonfat Milk, Nonfat Milk Solids, Cream, Sugar, Modified Food Starch, Coffee Powder, Cappuccino Flavor, Gellan Gum, Potassium Sorbate, Contains Active Live Cultures: Lactobacillus Bulgaricus and Streptococcus Thermophilus.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Gellan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Yogurt, Cappuccino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Yogurt, Cappuccino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 24.0 g | 48% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Yogurt, Cappuccino accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Low Fat Yogurt, Cappuccino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Pull-ups | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Yogurt, Cappuccino
Is Low Fat Yogurt, Cappuccino good for weight loss?
At about 140 calories per serving with just 2.5g fat and 5g protein, this yogurt is relatively light in calories. However, the high sugar content at 24g per 150g serving means most of those calories come from added sugars rather than satisfying protein or fiber, which could leave you hungry and undermine weight loss efforts.
How might Low Fat Yogurt, Cappuccino affect blood sugar?
With 27g of carbohydrates and 24g of sugar in a single serving, this yogurt can cause a fairly quick rise in blood sugar, especially since there's minimal fiber to slow digestion. Those managing blood sugar levels may want to pair it with protein or fat, or choose a lower-sugar yogurt option.
Is Low Fat Yogurt, Cappuccino suitable for people with lactose intolerance?
Despite being made from milk, the live active cultures in this yogurt—Lactobacillus bulgaricus and Streptococcus thermophilus—break down most of the lactose during fermentation. Many people with lactose intolerance can tolerate yogurt well, though individual tolerance varies.
What diets does Low Fat Yogurt, Cappuccino suit?
This works well for general health-conscious eating and vegetarian diets. It's less ideal for low-sugar diets, keto, or strict diabetic meal plans due to the high sugar content.
What should I watch out for with Low Fat Yogurt, Cappuccino?
The sugar content is quite high at 24g per serving—that's roughly 6 teaspoons of sugar. If you're tracking sugar intake for any reason, this should be a occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
