🧪 Nutrition Facts
- Calories 320.7
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 80.6 mg
- Sodium 880.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.7 calories per serving (1 Serving (152.0g)), Turkey & Ham Pinwheels Tray is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 50.9% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 880.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey Ham (cured with: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Honey Turkey (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lavash (enriched Unbleached Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gum]), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Havarti Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Rennet), Lettuce, Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey & Ham Pinwheels Tray — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey & Ham Pinwheels Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.7 kcal | 16% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 80.6 mg | 27% |
| Sodium | 880.1 mg | 38% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 1500.2 IU | 30% ✅ |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 249.3 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey & Ham Pinwheels Tray accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.7 calories in Turkey & Ham Pinwheels Tray? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Rugby | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey & Ham Pinwheels Tray
Is Turkey & Ham Pinwheels Tray good for weight loss?
At 321 calories per serving with a good protein-to-carb ratio, these pinwheels can fit into a weight loss plan if portion-controlled. The 21g of protein helps with satiety, though the 18g of fat is moderately high for the serving size.
Is Turkey & Ham Pinwheels Tray good for muscle building?
With 21g of protein per serving, these pinwheels provide solid support for muscle recovery and building. The balanced macronutrient profile makes them a convenient post-meal option, though pairing with additional carbs around workout time would maximize muscle-building benefits.
Is Turkey & Ham Pinwheels Tray good post-workout fuel?
These pinwheels work reasonably well post-workout thanks to their 21g of protein for muscle repair. However, they're relatively low in carbs (18g) compared to what many athletes prefer after intense exercise, so consider pairing them with fruit or a carb-based side.
Is Turkey & Ham Pinwheels Tray heart-healthy?
The saturated fat content at 4.5g per serving is moderate, and cholesterol at 81mg is acceptable for a single serving. However, the high sodium level and presence of processed cured meats are concerns for heart health, especially if consumed regularly or in multiple servings.
What should I watch out for with Turkey & Ham Pinwheels Tray?
The sodium content at 880mg per serving is quite high—over a third of the daily recommended limit in a single pinwheel. The cured meats contain sodium nitrite and phosphates, which some people prefer to limit. Be mindful of portion size and balance with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
