🧪 Nutrition Facts
- Calories 350.0
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.6 mg
- Sodium 929.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (140.0g)), The Beef Pasty, Original is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 48.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 929.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Potatoes, Beef, Onion, Butter (cream, Salt), Sea Salt, Black Pepper, Crust: Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamine, Riboflavin), Hydrogenated Lard (bht & Bha), Egg, Milk, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non-Genetically Modified Cornstarch).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Fortification / Enrichment Agents: Niacin, Riboflavin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Beef Pasty, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Beef Pasty, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 929.6 mg | 40% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Beef Pasty, Original accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in The Beef Pasty, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Running: 11 minutes per mile | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Beef Pasty, Original
Is The Beef Pasty, Original good for weight loss?
A beef pasty is calorie-dense at 350 calories per 140g serving, making portion control important if you're watching your weight. The 19g of fat and refined carbs from the flour crust don't provide much satiety, so you might feel hungry again soon after eating it.
Is The Beef Pasty, Original good for muscle building?
With 15g of protein per serving, this pasty provides a meaningful amount of protein for muscle repair and recovery. However, the fat and carb ratio isn't ideal for a dedicated muscle-building diet compared to leaner protein sources.
Is The Beef Pasty, Original good post-workout fuel?
This could work as post-workout fuel thanks to its carb and protein combination, though it's not optimal. A more balanced choice with higher protein and lower saturated fat would be better for recovery.
How might The Beef Pasty, Original affect blood sugar?
With 30g of carbs from refined flour and only 2g of fiber, this pasty will likely cause a noticeable rise in blood sugar. The minimal fiber means there's little to slow carb absorption, so blood sugar may spike and drop fairly quickly.
What should I watch out for with The Beef Pasty, Original?
The sodium content at 930mg per serving is notably high—about 40% of the daily recommended limit in a single item. The saturated fat (8g) and hydrogenated lard in the crust are worth being mindful of for long-term heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
