🧪 Nutrition Facts
- Calories 441.2
- Total Fat 11.0 g
- Saturated Fat 0.0 g
- Cholesterol 84.2 mg
- Sodium 1721.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.1 g
- Sugars 0.0 g
- Protein 40.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 441.2 calories per serving (1 Serving (255.0g)), Turkey & Colby Jack Half Sub Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (41% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1721.3mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate; Coated with: Salt, Spice, Paprika, Parsley, Turmeric), Bread (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Wheat Bran, Whole Wheat Flour, Yeast; Contains 1.5% or Less of Each of: Wheat Gluten, Sugar, Salt, Honey, Caramel Color, Dextrose, Malted Barley Flour, Dough Conditioners [diacetyl Tartaric Acid Esters of Mono and Diglycerides, Sodium Stearoyl Lactylate, Mono and Diglycerides, Ethoxylated Mono and Diglycerides, Potassium Iodate, Ascorbic Acid, Enzymes, L-Cysteine, Azodicarbonamide, Polysorbate 60]), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Annatto (for Color], Microbial Enzymes), Lettuce.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey & Colby Jack Half Sub Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey & Colby Jack Half Sub Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441.2 kcal | 22.1% |
| Total Fat | 11.0 g | 14% |
| Cholesterol | 84.2 mg | 28% |
| Sodium | 1721.3 mg | 75% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 40.0 g | 80% ✅ |
| Vitamin A | 2249.1 IU | 45% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey & Colby Jack Half Sub Sandwich accounts for 22.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 441.2 calories in Turkey & Colby Jack Half Sub Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.4 min |
| Walking: 17 minutes per mile | 76.1 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.9 min |
| Wrestling | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey & Colby Jack Half Sub Sandwich
Is Turkey & Colby Jack Half Sub Sandwich good for weight loss?
This sandwich could work for weight loss since it's moderate in calories at 441 per half sub, and the 40g of protein helps keep you satisfied. However, the sodium content is quite high at 1,721mg—nearly the daily recommended limit for some people—which can contribute to water retention and make it harder to see scale progress.
Is Turkey & Colby Jack Half Sub Sandwich good for muscle building?
With 40g of protein and a solid calorie-to-protein ratio, this sandwich supports muscle building well. The carbs (45g) provide energy for workouts, though you might want to pair it with additional vegetables or a side to round out your post-workout nutrition.
Is Turkey & Colby Jack Half Sub Sandwich good post-workout fuel?
This is a solid post-workout option with its 40g protein and 45g carbs to replenish glycogen stores and support muscle recovery. The balance between macronutrients makes it convenient for refueling after exercise.
Is Turkey & Colby Jack Half Sub Sandwich good fuel for endurance activities?
For endurance activities like running or cycling, the carbs here (45g) can provide some quick energy, but a half sub is relatively modest fuel for longer efforts. You'd likely want to pair it with additional carbohydrates or eat the full sandwich if you're doing extended cardio work.
What should I watch out for with Turkey & Colby Jack Half Sub Sandwich?
The sodium is the main concern at 1,721mg per half sub—that's extremely high and could be problematic if you eat the whole sandwich or have multiple servings. If you have high blood pressure or are sodium-sensitive, consider this an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
