🧪 Nutrition Facts
- Calories 180.3
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 44.7 mg
- Sodium 519.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (71.0g)), Sausage, Cinnamon, Apple, Mapple is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Evaporated Cane Syrup, Water, Dried Apple Pieces (apple, Sodium Sulfite), Salt, Vinegar, Spices, Sea Salt, Natural Flavorings Natural Maple Flavoring (sugar, Natural Flavors and Maple Syrup), Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Cinnamon, Apple, Mapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Cinnamon, Apple, Mapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 519.7 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Cinnamon, Apple, Mapple accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Sausage, Cinnamon, Apple, Mapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rugby | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Cinnamon, Apple, Mapple
Is Sausage, Cinnamon, Apple, Mapple good for weight loss?
At 180 calories per 71g serving with 11g of protein, this sausage can fit into a weight loss plan if portions are controlled. The relatively high fat content at 13g means you'd want to be mindful of how often you eat it and pair it with plenty of vegetables.
Is Sausage, Cinnamon, Apple, Mapple good for muscle building?
With 11g of protein per serving, this sausage provides a decent amount to support muscle recovery and growth. Combined with resistance training and adequate overall protein intake throughout the day, it can be part of a muscle-building diet.
Is Sausage, Cinnamon, Apple, Mapple heart-healthy?
The cholesterol and saturated fat levels are moderate rather than concerning for a single serving, but the sodium is the bigger consideration for heart health. If you have hypertension or need to limit sodium, this isn't an ideal frequent choice.
How does Sausage, Cinnamon, Apple, Mapple fit a low-sodium diet?
At 520mg of sodium per 71g serving, this sausage is too high for a strict low-sodium diet. You'd need to account for this carefully against your daily sodium allowance if you choose to include it.
What should I watch out for with Sausage, Cinnamon, Apple, Mapple?
The sodium content at 520mg per serving is notable—eat this regularly and you'll quickly approach daily limits. Additionally, the saturated fat at 4.5g per serving is something to consider if you're watching your intake, especially since it's processed pork.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
