🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 260.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Lettuce Blend Spring Mix is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Leaf Lettuce, Green Romaine Lettuce, Green Oak Lettuce, Green Tango Lettuce, Red Leaf Lettuce, Red Romaine Lettuce, Red Oak Lettuce, Lollo Rossa Lettuce, Mizuna, Arugula, Tatsoi, Frisee, Endive, Green Chard, Red Chard, Radicchio.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Lettuce Blend Spring Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Lettuce Blend Spring Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Lettuce Blend Spring Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Lettuce Blend Spring Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Baby Lettuce Blend Spring Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| CrossFit | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Lettuce Blend Spring Mix
Is Baby Lettuce Blend Spring Mix good for weight loss?
At just 20 calories per serving, spring mix is an excellent choice for weight loss since you can eat a generous portion without consuming many calories. The fiber and water content help you feel full, making it easier to stick to a calorie deficit.
Is Baby Lettuce Blend Spring Mix a good snack for kids?
While nutritious, spring mix may not appeal to all kids due to its slightly bitter and leafy texture. Mixing it with milder greens, dressing it with a familiar sauce, or combining it with kid-friendly toppings can help make it more appealing.
What diets does Baby Lettuce Blend Spring Mix suit?
Spring mix works well with virtually any diet, including keto, paleo, vegan, vegetarian, and Mediterranean approaches. Its minimal carbs and calories make it compatible with low-carb and calorie-restricted eating plans.
What does Baby Lettuce Blend Spring Mix pair well with for a balanced meal?
Spring mix pairs excellently with lean proteins like grilled chicken, fish, or tofu, plus healthy fats from olive oil, nuts, or avocado for a balanced salad. Whole grains like quinoa or farro and colorful vegetables round out a complete, satisfying meal.
How does Baby Lettuce Blend Spring Mix fit into a balanced diet?
This leafy green serves as a nutrient-dense, low-calorie base for meals, providing vitamins, minerals like iron and potassium, and fiber without significant caloric impact. It's best used as the foundation of a dish rather than a standalone meal, combined with proteins and other vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
