🧪 Nutrition Facts
- Calories 193.2
- Total Fat 0.7 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 12.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 193.2 calories per serving (1 Serving (113.0g)), Halo - Halo Fruit Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (88.5% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Coconut Gel, Palm Nut, Water, Mung Beans, White Beans, Banana, Ripe Jackfruit, Coconut Sport and Sodium Metabisulfite as Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Halo - Halo Fruit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Halo - Halo Fruit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193.2 kcal | 9.7% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 12.4 mg | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 4.0 g | 8% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 30.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Halo - Halo Fruit Mix accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 193.2 calories in Halo - Halo Fruit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.6 min |
| Walking: 17 minutes per mile | 33.3 min |
| Cycling (Low Intensity) | 21.1 min |
| HIIT | 17.9 min |
| Backpacking | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Halo - Halo Fruit Mix
Is Halo - Halo Fruit Mix good for weight loss?
At 193 calories per serving with minimal fiber and protein, this isn't ideal for weight loss. The high sugar content (25g per 113g) will likely leave you hungry shortly after eating, making it harder to stick to a calorie deficit.
Is Halo - Halo Fruit Mix good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during or right after exercise, especially since the carbs are easily digestible. However, the 4g of protein won't support muscle recovery, so you'd want to pair it with a protein source.
How might Halo - Halo Fruit Mix affect blood sugar?
With 42g of carbs and 25g of sugar but only 1g of fiber, this will cause a relatively rapid blood sugar spike. The low fiber means there's little to slow carb absorption, so it's not suitable for managing blood sugar levels.
What diets does Halo - Halo Fruit Mix suit?
This suits quick-energy or post-workout diets where simple carbs are desired. Vegan diets work well with it since it's plant-based, though the high sugar makes it unsuitable for low-carb, keto, or diabetic-friendly approaches.
What should I watch out for with Halo - Halo Fruit Mix?
The 25g of sugar in a single serving is substantial—more than half the daily recommendation for many people. While the ingredient list shows whole fruits and beans, the sugar concentration means this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
