🧪 Nutrition Facts
- Calories 279.2
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.5 mg
- Sodium 109.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.9 g
- Sugars 29.0 g
- Protein 14.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 370.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (227.0g)), Finest Yoghurt, Cranberry Apple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (44.4% of calories), of which 29.0g are sugars. It provides a noteworthy 370.0mg of calcium (28% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Milk, Fruit Puree (water, Apples, Cane Sugar, Cranberries, Locust Bean Gum, Natural Flavors, Pectin, Lemon Juice Concentrate, Fruit and Vegetable Juice), Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Finest Yoghurt, Cranberry Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Finest Yoghurt, Cranberry Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 109.0 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 29.0 g | 58% |
| Protein | 14.0 g | 28% |
| Vitamin A | 399.5 IU | 8% |
| Calcium | 370.0 mg | 28% ✅ |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Finest Yoghurt, Cranberry Apple accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Finest Yoghurt, Cranberry Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Burpees | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Finest Yoghurt, Cranberry Apple
Is Finest Yoghurt, Cranberry Apple good for weight loss?
This yogurt contains 279 calories and 29g of sugar per serving, which is quite high for a weight loss diet. While the 14g of protein can help with satiety, the sugar content means you'd need to account for this carefully within your daily calorie and sugar limits.
Is Finest Yoghurt, Cranberry Apple good for muscle building?
With 14g of protein per serving, this yogurt can contribute to your daily protein needs for muscle repair and growth. However, it's best paired with a workout or combined with other protein sources rather than relied upon as a primary muscle-building food.
Is Finest Yoghurt, Cranberry Apple good post-workout fuel?
This yogurt works well after exercise thanks to its combination of protein and carbohydrates, which can help replenish muscles and glycogen stores. The high sugar content is less problematic in this context since your body can use those carbs for recovery.
Is Finest Yoghurt, Cranberry Apple good fuel for endurance activities?
While the carbs can provide quick energy for endurance activities, the high sugar and moderate calorie content make this better suited as a recovery snack than pre-activity fuel. For sustained energy during longer efforts, you'd want foods with more complex carbs and less added sugar.
What should I watch out for with Finest Yoghurt, Cranberry Apple?
The 29g of sugar per serving is the main concern—that's nearly the entire daily limit recommended for many adults. The added sugars from the fruit puree and cane sugar mean this is more of a dessert-like yogurt than a nutritious staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
