🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Sooner Salsa is a very low-calorie food at 8.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Jalapeno Peppers, Onions, Salt, Spices, Cilantro, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Sooner Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Sooner Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Sooner Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Sooner Salsa accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Hot Sooner Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Table Tennis (Ping Pong) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Sooner Salsa
Is Hot Sooner Salsa good for weight loss?
Hot Sooner Salsa is an excellent choice for weight loss since it contains only 8 calories per serving with no fat or protein. You can use it generously to add flavor to meals without affecting your calorie intake.
Is Hot Sooner Salsa a good snack for kids?
While the salsa itself is made from wholesome ingredients, the jalapeño peppers and spices make it quite spicy, so it's better suited for older kids who enjoy heat rather than younger children.
What diets does Hot Sooner Salsa suit?
This salsa works well with keto, paleo, vegan, vegetarian, and low-carb diets. Its minimal carb content (2g per serving) and absence of processed ingredients make it compatible with most dietary approaches.
What does Hot Sooner Salsa pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or lean beef to add flavor without extra calories. It also complements eggs, black beans, Greek yogurt as a dip, or fresh vegetables for a complete meal.
How does Hot Sooner Salsa fit into a balanced diet?
Hot Sooner Salsa serves as a flavorful, nutrient-dense topping that contributes minimal calories while adding fresh tomatoes, peppers, and aromatics. Its low sodium content (85mg per serving) and complete lack of added sugars make it a clean condiment that enhances meals without nutritional trade-offs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
