🧪 Nutrition Facts
- Calories 209.7
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 154.8 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.7 calories per serving (1 Serving (98.0g)), Flatbread Sandwiches, Bacon, Egg & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 41.3% of calories), including 4.0g of saturated fat.
📝 Ingredients
Scrambled Egg Patty (whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Multigrain Flatbread (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% or Less of the Following: Soybean Oil, Cracked Wheat, Dough Conditioners [monoglycerides, Datem, Ascorbic Acid], Rye Chops, Polydextrose, Salt, Calcium Propionate [preservative], Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia [rebaudioside A]), Process American White Cheese Product (cultured Milk and Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Lactic Acid, Enzymes, Soy Lecithin), Bacon (pork Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate
Artificial Sweeteners: Rebaudioside A, Polydextrose
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flatbread Sandwiches, Bacon, Egg & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flatbread Sandwiches, Bacon, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.7 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 154.8 mg | 52% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flatbread Sandwiches, Bacon, Egg & Cheese accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.7 calories in Flatbread Sandwiches, Bacon, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Kettebell Swings | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flatbread Sandwiches, Bacon, Egg & Cheese
Is Flatbread Sandwiches, Bacon, Egg & Cheese good for weight loss?
This sandwich is relatively modest in calories at about 210 per serving, making it workable for weight loss if it fits your daily goals. The 13g of protein and 4g of fiber help with satiety, though you'll want to be mindful of sodium at nearly 600mg per serving.
Is Flatbread Sandwiches, Bacon, Egg & Cheese good for muscle building?
With 13g of protein and complete amino acids from the egg and cheese, this sandwich provides decent muscle-building support for a single item. It's a reasonable post-meal protein source, though pairing it with additional protein-rich foods would be beneficial for serious muscle development.
Is Flatbread Sandwiches, Bacon, Egg & Cheese good post-workout fuel?
The balance of protein (13g), carbs (19g), and some fat makes this a decent post-workout option for recovery and replenishing energy. The multigrain flatbread provides whole grains and fiber, which supports sustained energy restoration after exercise.
Is Flatbread Sandwiches, Bacon, Egg & Cheese heart-healthy?
While the saturated fat content is reasonable in isolation, the sodium level and processed cheese product with additives mean this isn't an ideal everyday choice for heart health. If you choose this sandwich, balance it with lower-sodium meals throughout the day and plenty of vegetables.
What should I watch out for with Flatbread Sandwiches, Bacon, Egg & Cheese?
The sodium content is fairly high at 600mg per sandwich, which matters if you're monitoring salt intake or have blood pressure concerns. The saturated fat (4g) and cholesterol (155mg) are moderate, so those watching cardiovascular risk should account for this in their daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
