🧪 Nutrition Facts
- Calories 90.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guaranteed Value, Italian Dressing contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 85.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Vinegar, Sugar, Salt, Contains Less than 2% of Dried Garlic, Dried Onion, Lemon Juice Concentrate, Xanthan Gum, Spice, Dried Red Bell Pepper, Calcium Disodium Edta to Protect Flavor, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guaranteed Value, Italian Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guaranteed Value, Italian Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guaranteed Value, Italian Dressing accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Guaranteed Value, Italian Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Treadmill Walking (Incline) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guaranteed Value, Italian Dressing
Is Guaranteed Value, Italian Dressing good for weight loss?
At 90 calories per serving, this dressing is relatively modest in calories, but the 8g of fat comes almost entirely from soybean oil with minimal protein or fiber to keep you satisfied. It's best used sparingly on salads rather than as a main component of a weight loss meal.
Is Guaranteed Value, Italian Dressing heart-healthy?
While the saturated fat is low at 1g per serving, the high sodium and reliance on soybean oil mean this isn't an ideal choice for heart health. People managing blood pressure or cholesterol should look for lower-sodium dressing options.
How does Guaranteed Value, Italian Dressing fit a low-sodium diet?
This dressing won't work well for a low-sodium diet given its 500mg sodium per serving. You'd need to use it very sparingly or seek out sodium-reduced alternatives.
What diets does Guaranteed Value, Italian Dressing suit?
It suits keto and low-carb diets reasonably well since it has only 3g carbs and 2g sugar per serving. However, its high sodium makes it less ideal for DASH, low-sodium, or other salt-restricted eating plans.
What should I watch out for with Guaranteed Value, Italian Dressing?
The sodium content is quite high at 500mg per 30g serving—that's about a quarter of the daily recommended limit in just two tablespoons. If you use it regularly, this can quickly push you over your daily sodium target.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
