🧪 Nutrition Facts
- Calories 240.6
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.9 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 21.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.6 calories per serving (1 Serving (227.0g)), Local Greek Yogurt, Maple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (36.1% of calories), of which 19.0g are sugars. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Whole Milk, Maple Syrup
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Local Greek Yogurt, Maple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Local Greek Yogurt, Maple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Local Greek Yogurt, Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 499.4 IU | 10% |
| Calcium | 249.7 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Local Greek Yogurt, Maple accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Local Greek Yogurt, Maple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Walking: 16 minutes per mile | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Local Greek Yogurt, Maple
Is Local Greek Yogurt, Maple good for weight loss?
Greek yogurt is protein-rich at 21g per serving, which supports satiety and helps preserve muscle during weight loss. However, the 19g of sugar and 240 calories are notable—while not prohibitive for weight loss, you'd want to account for this in your daily intake if you're tracking calories or sugar.
Is Local Greek Yogurt, Maple good for muscle building?
The 21g of protein makes this a solid choice for muscle recovery and growth, especially post-exercise. The complete amino acid profile from whole milk protein supports muscle protein synthesis effectively.
Is Local Greek Yogurt, Maple good post-workout fuel?
This works well as post-workout fuel thanks to the protein-to-carb ratio, with 21g protein and 22g carbs helping replenish glycogen and support recovery. The maple syrup provides quick carbs to complement the protein effectively.
How might Local Greek Yogurt, Maple affect blood sugar?
The 19g of sugar and simple carbs from maple syrup will cause a fairly quick blood sugar rise. If you have blood sugar concerns, pairing this with a fat or protein source (like nuts or seeds) could help moderate the glycemic response.
What should I watch out for with Local Greek Yogurt, Maple?
The 19g of sugar is substantial—nearly the entire daily added sugar limit recommended by many health organizations in a single serving. If you're managing sugar intake or blood sugar levels, this maple variety leans sweet compared to plain Greek yogurt options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
