🧪 Nutrition Facts
- Calories 26.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 350.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickled Champignons is a very low-calorie food at 26.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms, Water, Carrot, Onion, Vinegar, Sugar, Salt, Charlock, Metabisulfite (preservative)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pickled Champignons. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Champignons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Champignons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26.0 kcal | 1.3% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 350.0 IU | 7% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pickled Champignons accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 26.0 calories in Pickled Champignons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.5 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Swimming (Low Intensity) | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Champignons
Is Pickled Champignons good for weight loss?
Pickled champignons are excellent for weight loss, with only 26 calories per 100g and minimal fat. The 3g of protein and 1g of fiber per serving help you feel full without adding significant calories.
Is Pickled Champignons a good snack for kids?
Most kids enjoy pickled mushrooms as a crunchy snack, though the tangy vinegar flavor may not appeal to all palates. They're soft enough to chew easily and contain no common allergens.
What diets does Pickled Champignons suit?
These work well for keto, paleo, vegetarian, vegan, and low-carb diets. They're also suitable for low-sodium diets if rinsed before eating, since the pickling brine contains 200mg sodium per 100g.
What does Pickled Champignons pair well with for a balanced meal?
Pair them with proteins like grilled chicken, fish, or cheese for a complete meal. They also complement whole grains, leafy salads, or roasted vegetables to add flavor and texture.
How does Pickled Champignons fit into a balanced diet?
These mushrooms contribute useful amounts of protein and fiber while staying low in calories and fat, making them a nutrient-dense vegetable choice. Their modest vitamin C and iron content adds to their nutritional value, though they shouldn't be your primary source of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
