🧪 Nutrition Facts
- Calories 370.3
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 95.0 mg
- Sodium 449.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 42.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.3 calories per serving (1 Serving (198.0g)), Roasted Chicken Multigrain Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 42.0g per serving (45.8% of calories), which supports muscle repair and satiety. With 42.0g of protein per serving (84% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (unbleached Wheat Flour, Filtered Water, Unbleached Whole Wheat Flour, Brown Sugar, Molasses, Sweet Whey, Wheat Gluten, Shortening, Corn Syrup, Corn Grits, Barley Grits, Oats, Cracked Rye, Millet, Flaxseed, Poppy Seeds, Black Sesame Seeds, Sesame Seeds, Salt, Yeast, Enzymes, Guar Gum, Ascorbic Acid, Malted Barley Flour), Chicken (chicken, Salt, Dextrose, Sodium Phosphate, Brown Sugar, Natural Flavor], Pepperocini (peppers, Water, Distilled Vinegar, Salt, Citric Acid, Benzoate Sodium Bisulfite [preservative]), Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chicken Multigrain Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chicken Multigrain Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.3 kcal | 18.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 449.5 mg | 20% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 42.0 g | 84% ✅ |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 79.2 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Chicken Multigrain Sandwich accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.3 calories in Roasted Chicken Multigrain Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Hot Yoga | 55.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Chicken Multigrain Sandwich
Is Roasted Chicken Multigrain Sandwich good for weight loss?
At 370 calories with 42g of protein and only 7g of fat, this sandwich supports weight loss by keeping you full without excess calories. The 4.9g of fiber and high protein content help control hunger, making it easier to maintain a calorie deficit.
Is Roasted Chicken Multigrain Sandwich good for muscle building?
With 42g of protein in a single sandwich, this is an excellent choice for muscle repair and growth after training. The balanced macronutrient profile provides the amino acids needed without excess calories that would complicate body composition goals.
Is Roasted Chicken Multigrain Sandwich good post-workout fuel?
This sandwich works well post-workout with its 42g protein and 34g carbs to replenish glycogen and support muscle recovery. The moderate calorie count (370) fits well into a post-exercise meal without overdoing intake.
Is Roasted Chicken Multigrain Sandwich good fuel for endurance activities?
The 34g of carbs and decent fiber content make this a reasonable choice for sustained energy during endurance activities, though the relatively modest carb-to-calorie ratio means athletes doing long efforts might want additional carbs. The protein and fiber help maintain steady energy without blood sugar spikes.
What should I watch out for with Roasted Chicken Multigrain Sandwich?
While the sodium content at 450mg is moderate for a sandwich, those watching salt intake should be aware it contributes noticeably to daily limits. The ingredients include some processed items like dextrose and preservatives, which are minor considerations if you're avoiding ultra-processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
