🧪 Nutrition Facts
- Calories 249.7
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.7 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (110.0g)), Beef Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (55.8% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Raw Ground Beef, Onions, Water, Salt, Black Pepper. Wrapper: Flour (bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter Milk (cultured Reduced Fat Milk, Butter Granules, (churned Cream [annatto - a Color]), Vitamin a Palmitate and Vitamin D3.), Eggs, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Dumplings accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Beef Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Racquetball | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Dumplings
Is Beef Dumplings good for weight loss?
Beef dumplings can fit into a weight loss plan in moderation, though the refined flour wrapper adds carbs without much fiber. A serving of 110g provides about 250 calories with decent protein (12g) to help keep you satisfied, but portion control matters since calories add up quickly.
Is Beef Dumplings good for muscle building?
The 12g of protein per serving supports muscle repair and growth, and the beef filling provides iron and B vitamins that aid muscle function. However, you'd likely want to pair these with other protein sources to maximize muscle-building results.
Is Beef Dumplings good post-workout fuel?
These work reasonably well after a workout since they provide both carbs (35g) to replenish glycogen and protein (12g) for muscle recovery. The combination gives your body fuel to bounce back, though pairing them with additional vegetables or protein would round out the meal.
Is Beef Dumplings good fuel for endurance activities?
The carbs and moderate calorie content make these suitable for fueling endurance activities, though the high sodium and low fiber mean they won't sustain energy quite as effectively as whole grain options. They're better suited as a pre-activity meal than something to eat during long efforts.
What should I watch out for with Beef Dumplings?
The sodium content is fairly high at 460mg per serving, which can add up if you eat multiple dumplings. The wrapper is made from refined wheat flour with minimal fiber, so these won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
