🧪 Nutrition Facts
- Calories 230.3
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 19.6 mg
- Sodium 801.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (245.0g)), Thai Curry Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 801.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken Base [chicken Meat Including Chicken Juices, Autolyzed Yeast Extract, Potato Flour, Salt, Dry Whey, Flavorings, Sugar, Carrot Powder, and Turmeric {color}]), Coconut Milk (coconut Milk, Water, Xanthan Gum), Cooked Salmon Crumbles (wild Sockeye Salmon, Water, Vegetable Protein [pea Protein Isolate, Pea Protein], Less than 2% Spices [including Paprika], Sunflower Oil, Isolated Pea Product, Salt, Natural Flavor, Chili Pepper, Sugar), White & Crimini Mushrooms, Cream, Red Bell Peppers, Onions, Modified Cornstarch, Carrots, Bamboo Shoots, Yellow Curry Paste (lemongrass, Garlic, Shallots, Salt, Galangal [thai Ginger], Dried Red Chili Pepper, Spices, Kaffir Lime Peel, Turmeric [spice, Color]), Garlic, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Ginger, Fish Sauce (cured Anchovy, Salt and Water), Sugar, Canola Oil; Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin Preparation [sodium Chloride, Nisin Prep], Egg White Lysozyme), Cilantro, Jalapeno Peppers, Citric Acid
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate, Nisin, Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Curry Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Curry Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 801.2 mg | 35% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1749.3 IU | 35% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Curry Soup accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Thai Curry Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Pickleball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Curry Soup
Is Thai Curry Soup good for weight loss?
At 230 calories per serving with 7g of protein and decent fiber, this soup could work as part of a weight loss plan, especially if paired with other low-calorie foods. However, the 16g of fat (10g saturated) means it's relatively calorie-dense for a soup, so portion control matters.
Is Thai Curry Soup heart-healthy?
This soup has some concerns for heart health. With 10g of saturated fat and 801mg of sodium in a single serving, it could contribute to high blood pressure and cholesterol issues if eaten regularly. The presence of salmon does provide some omega-3 benefits, but they're outweighed by the saturated fat and sodium levels.
How does Thai Curry Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet at 801mg per serving. The chicken base, fish sauce, and curry paste are all significant sodium contributors, making this a high-sodium choice.
Is Thai Curry Soup suitable for people with lactose intolerance?
While the soup contains cream, which typically has lactose, the small amount used per serving may be tolerable for some people with mild lactose intolerance. However, those with severe intolerance should avoid it or confirm with the manufacturer whether lactose is present in meaningful quantities.
What should I watch out for with Thai Curry Soup?
The sodium content at 801mg per serving is quite high—that's over a third of the daily limit for many people. The saturated fat at 10g per serving is also significant, so this isn't ideal if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
