🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Salsa, Hot is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Onion, Cilantro, Vinegar, Lime Juice, Peppers (habanero,jalapeno, Serrano), Garlic, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Salsa, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Salsa, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Salsa, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin A | 250.0 IU | 5% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Salsa, Hot accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Mexican Salsa, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 18 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Salsa, Hot
Is Mexican Salsa, Hot good for weight loss?
Hot salsa is an excellent choice for weight loss since it contains only 10 calories per serving with virtually no fat or protein. You can enjoy generous portions as a flavor boost without meaningfully impacting your daily calorie intake.
Is Mexican Salsa, Hot a good snack for kids?
The habanero, jalapeño, and serrano peppers make this salsa quite spicy, so it's better suited for older kids or those who already enjoy heat. Younger children would likely prefer a milder salsa variety.
What diets does Mexican Salsa, Hot suit?
This salsa works well with most diets, including keto, paleo, vegan, and low-carb approaches. Its minimal carbohydrates and calories make it compatible with nearly any eating plan focused on whole foods.
What does Mexican Salsa, Hot pair well with for a balanced meal?
Pair hot salsa with grilled chicken, lean ground turkey, fish, or black beans to create a complete, protein-rich meal. It also complements vegetables like bell peppers and zucchini, or whole grain chips for a satisfying snack.
How does Mexican Salsa, Hot fit into a balanced diet?
Mexican salsa contributes fresh vegetables and beneficial compounds like vitamin C and fiber to your diet with minimal calories. The tomatoes and peppers provide antioxidants while the cilantro and lime add flavor without salt burden, making it a nutrient-dense condiment that enhances rather than dominates your nutritional intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
