🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peaches in Strawberry Gel contains 109.5 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peach Dices, Strawberry Gelatin (jelly Power, Water, Sugar, Colorant E120, Strawberry Flavor).
🔬 Ingredient Analysis
Artificial Colours: E120
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peaches in Strawberry Gel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peaches in Strawberry Gel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Sodium | 29.5 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Vitamin C | 27.1 mg | 30% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peaches in Strawberry Gel accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Peaches in Strawberry Gel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Running: 7 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peaches in Strawberry Gel
Is Peaches in Strawberry Gel good for weight loss?
This dessert is calorie-moderate at about 110 calories per serving, but the high sugar content (24g) and minimal fiber (1g) mean it won't keep you satisfied for long. You'd be better off choosing whole fruits or lower-sugar options if weight loss is your goal.
How might Peaches in Strawberry Gel affect blood sugar?
Expect a rapid blood sugar spike due to 24g of simple sugars and minimal fiber (only 1g) to moderate the impact. This is a high-glycemic food that offers little nutritional stability.
What vitamins or minerals stand out in Peaches in Strawberry Gel?
Vitamin C is the standout nutrient at 27mg per serving, coming from the peach and strawberry content. However, the overall nutrient density is low given the high sugar-to-nutrition ratio.
What diets does Peaches in Strawberry Gel suit?
This suits occasional treats on most diets, though it's poorly matched for low-sugar, keto, or diabetic-friendly approaches. It works fine for general balanced diets when enjoyed sparingly.
What should I watch out for with Peaches in Strawberry Gel?
The sugar content is substantial at 24g per serving with very little fiber to slow absorption, so this will spike your blood sugar quickly. It's essentially a gelatin-based dessert with added sugar rather than a meaningful fruit serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
