🧪 Nutrition Facts
- Calories 90.2
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 520.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Breakfast Ham Sausage Links, Maple contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 50.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Ham, Dextrose, Water, Contains 2% or Less of Salt, Corn Syrup Solids, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Natural and Artificial Maple Flavor (maltodextrin, Flavoring, Molasses), Caramel Color, Sodium Lactate, Sodium Diacetate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Ham Sausage Links, Maple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Ham Sausage Links, Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Ham Sausage Links, Maple accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Breakfast Ham Sausage Links, Maple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Hot Yoga | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Ham Sausage Links, Maple
Is Breakfast Ham Sausage Links, Maple good for weight loss?
These sausage links are relatively low in calories at 90 per link, and the 9g of protein helps with satiety. However, the 520mg of sodium per link is quite high, which can contribute to water retention and make weight loss tracking less reliable.
Is Breakfast Ham Sausage Links, Maple good for muscle building?
With 9g of protein per 56g serving, these links provide a decent protein boost for muscle recovery. The minimal carbohydrates mean they won't fuel intense workouts well on their own, so you'd want to pair them with other carb sources.
Is Breakfast Ham Sausage Links, Maple heart-healthy?
The saturated fat and cholesterol levels are modest, but the high sodium is problematic for heart health, especially if consumed regularly. The multiple sodium preservatives and added sugars make this a less ideal choice for those managing cardiovascular health.
How does Breakfast Ham Sausage Links, Maple fit a low-sodium diet?
At 520mg of sodium per link, this product is too high for a low-sodium diet, where the goal is typically 1500-2300mg per day total. You'd want to look for unsalted or low-sodium sausage alternatives instead.
What should I watch out for with Breakfast Ham Sausage Links, Maple?
Sodium content is the biggest concern at 520mg per link—nearly a quarter of the daily recommended limit in a single serving. The ingredient list also contains multiple sodium-based preservatives (sodium phosphate, sodium nitrite, sodium lactate, sodium diacetate) and added sugars from dextrose, corn syrup solids, and brown sugar, making this more of a processed product than whole meat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
