🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pocante Salsa is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Red Tomatoes, Onions, Tomato Puree (water & Concentrated Crushed Tomatoes), New Mexican Green Chiles, Naturally Fermented Apple Cider Vinegar, Green Peppers (jalapeno & Bell), Cilantro, Sea Salt, Granulated Garlic, and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pocante Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pocante Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pocante Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pocante Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Pocante Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Deadlift | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pocante Salsa
Is Pocante Salsa good for weight loss?
Pocante Salsa is excellent for weight loss since it's nearly calorie-free at just 10 calories per serving with zero fat and minimal carbs. You can use it generously to add flavor to meals without impacting your calorie intake.
Is Pocante Salsa a good snack for kids?
The fresh tomato and pepper base appeals to many kids, though the jalapeños and spices might be too spicy for younger or sensitive palates. Older kids who enjoy flavorful foods would likely enjoy it.
What diets does Pocante Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, whole30, and low-sodium diets (though it does contain 90mg sodium per serving, which is moderate). Its whole-food ingredients and lack of added sugars make it compatible with most eating approaches.
What does Pocante Salsa pair well with for a balanced meal?
Serve this with grilled chicken, fish, or lean beef for a complete protein-based meal, or use it with eggs, Greek yogurt, or beans to add substance. It also works as a topping for roasted vegetables to make them more satisfying.
How does Pocante Salsa fit into a balanced diet?
Pocante Salsa contributes fresh vegetables and a small amount of vitamin C and iron to your diet while being low in calories and free of added sugars. It's best used as a condiment or flavor enhancer alongside protein and whole grains rather than as a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
