🧪 Nutrition Facts
- Calories 159.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 69.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 8.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Pure Sheep's Milk Yogurt, Pear Apple Tarragon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (41.7% of calories), of which 13.0g are sugars. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Sheep's Milk, Pears, Apples, Cane Sugar, Lemon Juice, Salt, Tarragon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Sheep's Milk Yogurt, Pear Apple Tarragon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Sheep's Milk Yogurt, Pear Apple Tarragon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Sheep's Milk Yogurt, Pear Apple Tarragon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 8.0 g | 16% |
| Vitamin A | 399.5 IU | 8% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Sheep's Milk Yogurt, Pear Apple Tarragon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Pure Sheep's Milk Yogurt, Pear Apple Tarragon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Zumba | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Sheep's Milk Yogurt, Pear Apple Tarragon
Is Pure Sheep's Milk Yogurt, Pear Apple Tarragon good for weight loss?
At under 160 calories per serving with 8g of protein, this yogurt can fit into a weight loss plan, though the 13g of added sugar is relatively high and worth considering in your daily intake.
Is Pure Sheep's Milk Yogurt, Pear Apple Tarragon good for muscle building?
The 8g of protein per serving makes this a modest contributor to muscle building goals, though you'd likely want to pair it with other protein sources for more substantial muscle support.
Is Pure Sheep's Milk Yogurt, Pear Apple Tarragon suitable for people with lactose intolerance?
Sheep's milk contains lactose, so this yogurt is not suitable for people with lactose intolerance, even though fermentation reduces some lactose compared to regular milk.
What diets does Pure Sheep's Milk Yogurt, Pear Apple Tarragon suit?
This works well for keto-friendly or low-carb diets only if consumed in moderation given the 17g carbs. It suits Mediterranean, flexitarian, and general balanced eating patterns, and the whole food ingredients make it suitable for clean eating approaches.
What should I watch out for with Pure Sheep's Milk Yogurt, Pear Apple Tarragon?
The 13g of sugar per 170g serving is the main thing to monitor, especially if you're watching your overall sugar intake. The saturated fat content at 4g per serving is also worth accounting for if you're limiting saturated fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
