🧪 Nutrition Facts
- Calories 399.5
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.4 mg
- Sodium 989.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.5 calories per serving (1 Serving (170.0g)), Natural Burrito, Black Bean, Rice & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (52.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 989.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme (improves Yeast Baking), Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color) and Powdered Cellulose), Black Beans, Soybean Oil, Rice, Tomatoes, Salt, Onions, Garlic, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate of Soda, Cornstarch, Acid Phosphate of Calcium) & All Natural Chicken Base (chicken Meat and Chicken Broth (water, Chicken Broth), Salt, Chicken Fat, Sugar, Dried Whey, Corn Oil, Less than 2% of Flavors, Potato Starch, Natural Extractive of Turmeric and Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Burrito, Black Bean, Rice & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Burrito, Black Bean, Rice & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.5 kcal | 20% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 989.4 mg | 43% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.6 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Burrito, Black Bean, Rice & Cheese accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.5 calories in Natural Burrito, Black Bean, Rice & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Running: 11 minutes per mile | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Burrito, Black Bean, Rice & Cheese
Is Natural Burrito, Black Bean, Rice & Cheese good for weight loss?
At 399.5 calories per burrito, this is a reasonably portioned meal that could fit into a weight loss plan, especially since the 4.1g of fiber and 14g of protein help with satiety. However, the 15g of fat and moderate calorie density mean you'd want to pair it with lower-calorie sides rather than eating multiple servings.
Is Natural Burrito, Black Bean, Rice & Cheese good for muscle building?
The 14g of protein per burrito provides a modest contribution to muscle recovery, though it's not particularly high for a full meal. Combined with the carbs and overall calorie content, it could work as part of a post-workout meal, but you might want additional protein sources for optimal muscle-building goals.
Is Natural Burrito, Black Bean, Rice & Cheese good post-workout fuel?
This burrito works well for post-workout recovery thanks to its carb-to-protein ratio of roughly 3.7:1, which supports glycogen replenishment and muscle repair. The 52g of carbs provide good energy restoration after exercise.
Is Natural Burrito, Black Bean, Rice & Cheese heart-healthy?
While the saturated fat content is relatively modest at 6g, the high sodium level of nearly 1000mg per serving is a concern for heart health and blood pressure management. Black beans and fiber are positive for cardiovascular benefits, but the overall sodium load outweighs some of those advantages.
What should I watch out for with Natural Burrito, Black Bean, Rice & Cheese?
Sodium content at 989.4mg per burrito is nearly half the daily recommended limit, so this isn't ideal if you're monitoring salt intake. The 6g of saturated fat is also worth noting if you're tracking that macronutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
