🧪 Nutrition Facts
- Calories 7.7
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.4 g
- Dietary Fiber 0.4 g
- Sugars 0.8 g
- Protein 0.3 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Mexican Salsa, Hot is a very low-calorie food at 7.7 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.4g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Tomato, Onion, Peppers, Distilled Vinegar, Spices and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Authentic Mexican Salsa, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Mexican Salsa, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Mexican Salsa, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.7 kcal | 0.4% |
| Total Fat | 0.1 g | 0% |
| Sodium | 105.3 mg | 5% |
| Total Carbohydrate | 1.4 g | 1% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | 0.8 g | 2% |
| Protein | 0.3 g | 1% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 5.4 mg | 6% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Mexican Salsa, Hot accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 7.7 calories in Authentic Mexican Salsa, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.3 min |
| Cycling (Low Intensity) | 0.8 min |
| HIIT | 0.7 min |
| Jumping Jacks | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Mexican Salsa, Hot
Is Authentic Mexican Salsa, Hot good for weight loss?
Hot salsa is excellent for weight loss since it provides almost no calories—just 7.7 per serving—while delivering genuine flavor to meals. The minimal fat and carbs make it an ideal condiment for adding taste without derailing your goals.
Is Authentic Mexican Salsa, Hot a good snack for kids?
The "hot" version may be too spicy for younger children, though older kids who enjoy heat will likely enjoy it. If you're serving small children, the heat level is worth considering based on their spice tolerance.
What diets does Authentic Mexican Salsa, Hot suit?
This salsa works well with keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. Its simple ingredient list and negligible sugar content make it compatible with most eating approaches.
What does Authentic Mexican Salsa, Hot pair well with for a balanced meal?
Salsa pairs beautifully with grilled chicken, fish, or lean ground turkey to round out a meal. You can also serve it with black beans, rice, Greek yogurt, or fresh vegetables to create a balanced plate.
How does Authentic Mexican Salsa, Hot fit into a balanced diet?
Hot salsa fits into a balanced diet as a virtually calorie-free flavor enhancer made from whole vegetables. While it doesn't provide significant nutrients on its own, it encourages eating more vegetables and reduces the need for higher-calorie condiments.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
