🧪 Nutrition Facts
- Calories 140.2
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.2 mg
- Sodium 441.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Roasted Salmon, Honey Smoked contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 60.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm Raised Atlantic Salmon, Salt, Sugar, Honey and Natural Hardwood Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Roasted Salmon, Honey Smoked. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Roasted Salmon, Honey Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Roasted Salmon, Honey Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 441.2 mg | 19% |
| Protein | 13.0 g | 26% |
| Vitamin A | 299.8 IU | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Roasted Salmon, Honey Smoked accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Smoked Roasted Salmon, Honey Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Walking with Clubs) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Roasted Salmon, Honey Smoked
Is Smoked Roasted Salmon, Honey Smoked good for weight loss?
At 140 calories and 13g of protein per serving, this salmon can support weight loss when eaten in moderation. The protein helps keep you satisfied, though the 9g of fat means portion control matters.
Is Smoked Roasted Salmon, Honey Smoked good for muscle building?
The 13g of protein per 57g serving makes this a solid choice for muscle maintenance and recovery. Salmon also provides omega-3 fatty acids, which support overall muscle health and reduce exercise-related inflammation.
Is Smoked Roasted Salmon, Honey Smoked heart-healthy?
Salmon is generally heart-healthy due to its omega-3 fatty acids, and this version keeps saturated fat low at 3.5g. However, the sodium level is something to consider if you're managing blood pressure as part of heart health.
How does Smoked Roasted Salmon, Honey Smoked fit a low-sodium diet?
This product isn't ideal for a strict low-sodium diet, as 441mg per 57g serving is moderately high. You'd need to balance it carefully with other very low-sodium foods throughout the day.
What should I watch out for with Smoked Roasted Salmon, Honey Smoked?
The sodium content is fairly high at 441mg per serving—you'll want to account for this if you're monitoring your intake. Despite the honey in the name, there are no carbs, so the sweetness comes primarily from added sugars in the preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
