🧪 Nutrition Facts
- Calories 33.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 75.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Awesome (black Raspberry) Sauce is a very low-calorie food at 33.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ketchup (tomato Concentrate, High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavor), Black Raspberries, Honey, Vinegar, Sugar, Mustard (vinegar, Mustard Seed, Salt, Spices, Turmeric), Molasses, Red Wine Vinegar, Habanero Chile, Crushed Chiles, Dehydrated Onion, Garlic, Powder, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Awesome (black Raspberry) Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Awesome (black Raspberry) Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Awesome (black Raspberry) Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.9 kcal | 1.7% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 3.0 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Awesome (black Raspberry) Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.9 calories in Awesome (black Raspberry) Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.8 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.1 min |
| Walking: 22 minutes per mile | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Awesome (black Raspberry) Sauce
Is Awesome (black Raspberry) Sauce good for weight loss?
This sauce is quite calorie-dense for its volume at 34 calories per tablespoon, and it contains 8g of sugar per serving with no protein or fiber to provide satiety. While you could use it as a small flavoring component, it wouldn't support weight loss goals on its own.
Is Awesome (black Raspberry) Sauce a good snack for kids?
The habanero and crushed chiles make this quite spicy, which most kids won't enjoy. It's better suited for older children or adults with a tolerance for heat.
Is Awesome (black Raspberry) Sauce gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, though mustard seed and some spice blends can occasionally be processed with gluten. You'd want to verify the specific brand's gluten-free certification to be certain.
What diets does Awesome (black Raspberry) Sauce suit?
This works well for vegan and vegetarian diets. It's less suitable for low-sugar, keto, or strict paleo approaches due to the added sugars and high-fructose corn syrup.
What does Awesome (black Raspberry) Sauce pair well with for a balanced meal?
Use this as a condiment or glaze for grilled meats, pulled pork, or smoked brisket. It also works as a dipping sauce for wings or as a topping for cheese and charcuterie boards.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
