🧪 Nutrition Facts
- Calories 199.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (60.0ml), New York Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
New York Maple Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for New York Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New York Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New York Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Sodium | 7.2 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 53.0 g | 106% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New York Maple Syrup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in New York Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Climbing Stairs (Moderate) | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New York Maple Syrup
Is New York Maple Syrup good for weight loss?
Maple syrup is calorie-dense at about 200 calories per 60ml serving, with zero protein and fat to provide satiety. Its high sugar content (53g per serving) makes it easy to overconsume without feeling full, so it's not ideal for weight loss unless used sparingly as a small flavor addition.
Is New York Maple Syrup good fuel for endurance activities?
Maple syrup can work as a quick carbohydrate source during endurance activities since it provides fast-digesting sugars for immediate energy. However, consuming it in concentrated form (rather than diluted in water or mixed into food) may cause stomach discomfort during intense exercise.
How might New York Maple Syrup affect blood sugar?
This will raise blood sugar rapidly due to its nearly pure sugar content with minimal fiber or protein to slow absorption. It's a high-glycemic food, so expect a sharp glucose spike followed by a potential crash.
What diets does New York Maple Syrup suit?
Maple syrup fits paleo and whole-food diets since it's minimally processed, but it conflicts with low-sugar, keto, and diabetic-friendly approaches due to its sugar density. It's also suitable for vegan diets.
What should I watch out for with New York Maple Syrup?
The 53g of sugar per serving is substantial and can spike blood glucose quickly. Even though it's a natural product, maple syrup affects your body much like refined sugar, so people managing diabetes or prediabetes should be cautious with portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
