🧪 Nutrition Facts
- Calories 99.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salad Dressing, Miso Orange Sesame contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Vinegar, Canola Oil, Water, Sugar, Sesame Seed Oil, Orange Juice Concentrate, Honey, Soy Sauce (water, Wheat, Soybeans, Sea Salt, Alcohol [to Preserve Freshness]), Toasted Sesame Seeds, Salt, Garlic, Ginger Powder, Miso Powder (fermented Soybeans and Salt), Mustard Flour, Black Pepper, Xanthan Gum, Natural Orange Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salad Dressing, Miso Orange Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salad Dressing, Miso Orange Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salad Dressing, Miso Orange Sesame accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Salad Dressing, Miso Orange Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 16 minutes per mile | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salad Dressing, Miso Orange Sesame
Is Salad Dressing, Miso Orange Sesame good for weight loss?
This dressing is calorie-dense at 100 calories per 30g serving, so portion control matters if you're watching weight. The 9g of fat and 5g of sugar per serving are relatively high for a dressing, meaning a little goes a long way. Using it sparingly on vegetables or lean proteins can work within a weight loss plan, but it's not a low-calorie option.
Is Salad Dressing, Miso Orange Sesame a good snack for kids?
The savory umami flavors from miso and sesame may appeal to adventurous eaters, but the strong ginger and garlic profile might be too intense for typical kids' palates. A small taste drizzled on mild foods could work, but it's better suited to older children or adults.
Is Salad Dressing, Miso Orange Sesame gluten-free?
No, this dressing contains wheat in the soy sauce, making it unsuitable for anyone avoiding gluten. You'd need to look for versions made with tamari or a certified gluten-free soy sauce alternative.
What diets does Salad Dressing, Miso Orange Sesame suit?
It works well for most diets including keto (used in small amounts), paleo, and vegan diets. Those avoiding gluten will need to skip it due to the wheat in soy sauce, and it's not suitable for people with soy allergies.
What does Salad Dressing, Miso Orange Sesame pair well with for a balanced meal?
Drizzle this over Asian-inspired grain bowls with brown rice or quinoa, roasted vegetables, and grilled chicken, tofu, or salmon. It's excellent on simple salad greens with cucumber and edamame, or as a dipping sauce for fresh spring rolls and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
