🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 39.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spider-Man Kids Greek Low Fat Yogurt, Grape contains 100.0 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (49% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Juice, Water, Grape Puree, Grape Juice Concentrate, Natural Flavor, Pectin, Locust Bean Gum, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spider-Man Kids Greek Low Fat Yogurt, Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spider-Man Kids Greek Low Fat Yogurt, Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 8.0 g | 16% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spider-Man Kids Greek Low Fat Yogurt, Grape accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Spider-Man Kids Greek Low Fat Yogurt, Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Battle Ropes | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spider-Man Kids Greek Low Fat Yogurt, Grape
Is Spider-Man Kids Greek Low Fat Yogurt, Grape good for weight loss?
At 100 calories per serving with 8g of protein, this yogurt can fit into a weight loss plan, though the 10g of sugar is relatively high for the portion size. Pairing it with protein-rich foods rather than eating it alone would make it more satiating.
Is Spider-Man Kids Greek Low Fat Yogurt, Grape a good snack for kids?
The fun Spider-Man branding and mild grape flavor make this appealing to children, and at 100 calories it's a reasonable portion size for kids. With 8g of protein, it supports their nutritional needs, though parents may want to watch the sugar content.
Is Spider-Man Kids Greek Low Fat Yogurt, Grape suitable for people with lactose intolerance?
This product contains lactose since it's made from milk, so it's not suitable for people with lactose intolerance. Those with lactose sensitivity should look for lactose-free yogurt alternatives instead.
What diets does Spider-Man Kids Greek Low Fat Yogurt, Grape suit?
This yogurt works well for vegetarian, gluten-free, and general balanced diets. Its low fat content and decent protein make it compatible with heart-healthy eating patterns.
What does Spider-Man Kids Greek Low Fat Yogurt, Grape pair well with for a balanced meal?
Combine it with whole grain cereal, granola, or fresh berries for a balanced breakfast or snack that adds fiber and complex carbs. It also pairs nicely with nuts or seeds to increase protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
