🧪 Nutrition Facts
- Calories 380.6
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 90.2 mg
- Sodium 840.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 26.0 g
- Vitamin A 1999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.6 calories per serving (1 Serving (220.0g)), Chicken Enchilada Casserole is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 42.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 840.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Enchilada Sauce (water, Tomato Sauce [tomato Concentrate {tomato Paste, Water}, Salt, Dehydrated Onion, Dehydrated Garlic, Spice, Natural Flavor and Dehydrated Bell Pepper], Tomato Paste, Modified Corn Starch, Chicken Base [chicken Meat Including Chicken Juices, Sea Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Flavorings, Turmeric {color}], California Chili Pepper, Sugar Pasilla Chili Pepper, Cumin, Garlic, Onion, Oregano), Chicken (chicken Breast, Salt, Black Pepper), Tortilla (white Corn, Water, Trace of Lime), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Onion, Poblano Pepper, Red Bell Pepper, Canola Oil, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Enchilada Casserole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Enchilada Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.6 kcal | 19% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 90.2 mg | 30% |
| Sodium | 840.4 mg | 37% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 1999.8 IU | 40% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 349.8 mg | 27% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Enchilada Casserole accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.6 calories in Chicken Enchilada Casserole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Push-ups | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Enchilada Casserole
Is Chicken Enchilada Casserole good for weight loss?
At 380 calories per serving with decent protein (26g) and fiber (3.1g), this dish can fit into a weight loss plan if portions are controlled. However, the 18g of fat and high sodium content mean it's not an ideal frequent choice—you'd want to balance it with lighter meals elsewhere in your day.
Is Chicken Enchilada Casserole good for muscle building?
The 26g of protein per serving makes this a solid choice for muscle recovery and building. Paired with the carbs (28g), it provides a reasonable post-workout option, though you might want additional protein if this is your main meal.
Is Chicken Enchilada Casserole good post-workout fuel?
This works reasonably well as post-workout fuel with its 26g protein and 28g carbs to replenish glycogen stores. The carbs from the tortillas and sauce pair with the chicken protein to support recovery.
Is Chicken Enchilada Casserole heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health. While chicken breast is a lean protein, the cheese and added oils push the saturated fat higher than heart-healthy recommendations suggest eating regularly.
What should I watch out for with Chicken Enchilada Casserole?
The sodium is quite high at 840mg per serving—over a third of the daily limit—so this isn't ideal if you're monitoring salt intake. The saturated fat (11g) is also meaningful, making it worth balancing with lower-fat meals on days you eat this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
