🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 35.2 mg
- Sodium 339.7 mg
- Potassium 169.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (88.0g)), Southern Cornmeal Crusted Fish Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (39.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Cod Fillets (wild), Cornmeal Crust (organic Yellow Corn Meal, Whole Grain Amaranth Flour, Rice Flour, Tapioca Starch, Sea Salt, Salt, Spices, Paprika, Garlic, Onion, Green Peppers, Red Peppers, Raisin Juice Concentrate, Honey, Parsley, Celery Seed, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Cornmeal Crusted Fish Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Cornmeal Crusted Fish Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 169.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Cornmeal Crusted Fish Sticks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Southern Cornmeal Crusted Fish Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pilates | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Cornmeal Crusted Fish Sticks
Is Southern Cornmeal Crusted Fish Sticks good for weight loss?
At 160 calories per serving with 9g of protein and only 7g of fat, these fish sticks can fit into a weight loss plan if portion-controlled. The 3g of fiber and lean protein from cod help with satiety, though you'd want to pair them with vegetables rather than high-calorie sides.
Is Southern Cornmeal Crusted Fish Sticks good for muscle building?
The 9g of protein per serving provides a modest contribution to muscle building, though this amount is relatively modest compared to other protein sources. You'd likely want to combine these with other protein-rich foods to meet daily muscle-building goals.
Is Southern Cornmeal Crusted Fish Sticks a good snack for kids?
Kids typically enjoy fish sticks, and this version uses wild cod with a flavorful cornmeal crust that's less heavily processed than many alternatives. The familiar finger-food format and savory seasoning make them appealing to most children.
Is Southern Cornmeal Crusted Fish Sticks gluten-free?
Yes, these are gluten-free. The crust uses cornmeal, amaranth flour, and rice flour with tapioca starch instead of wheat flour.
What diets does Southern Cornmeal Crusted Fish Sticks suit?
These work well for paleo diets (wild-caught fish with simple ingredients), whole food-focused diets, and gluten-free diets. They're also suitable for pescatarian eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
