🧪 Nutrition Facts
- Calories 63.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 12.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.5 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apricot Halves in Syrup contains 63.8 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apricots, Water, Sugar, Calcium Chloride (e509).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apricot Halves in Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot Halves in Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot Halves in Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63.8 kcal | 3.2% |
| Sodium | 12.5 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apricot Halves in Syrup accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 63.8 calories in Apricot Halves in Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Rock Climbing (Ascending) | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apricot Halves in Syrup
Is Apricot Halves in Syrup good for weight loss?
Apricot halves in syrup are relatively low in calories at about 64 per serving, but the 12g of sugar per 125g serving is a consideration since most of it comes from added syrup rather than the fruit itself. They're best enjoyed occasionally as part of a calorie-controlled diet rather than as a regular choice, especially if you're watching sugar intake.
Is Apricot Halves in Syrup a good snack for kids?
Yes, kids generally enjoy the sweet taste and soft texture of canned apricots. Just keep portions moderate since the syrup adds concentrated sugar, and consider rinsing them or choosing a lighter syrup version for everyday snacking.
What diets does Apricot Halves in Syrup suit?
These work well for vegetarian, vegan, and gluten-free diets. They're also suitable for most allergy-conscious eating plans, though people managing blood sugar or following low-sugar approaches may want to limit portions.
What does Apricot Halves in Syrup pair well with for a balanced meal?
Pair them with protein sources like Greek yogurt, cottage cheese, or nuts to create a more balanced snack. They also complement whole grains, so try adding them to oatmeal or pairing with whole grain toast and nut butter.
How does Apricot Halves in Syrup fit into a balanced diet?
Apricot halves contribute some fiber and vitamin C, though the syrup reduces their nutritional density compared to fresh apricots. Use them as an occasional sweet addition to meals rather than relying on them as a primary fruit source, since fresh or dried apricots without added sugar offer better nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
