🧪 Nutrition Facts
- Calories 35.4
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 2249.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Chile & Pumpkin Stew Starter is a very low-calorie food at 35.4 calories per serving (1 Serving (122.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (71% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes [vine-Ripened Tomatoes, Calcium Chloride, and Citric Acid], Pumpkin Puree [with Water], Onions, Green Bell Pepper [with Water and Citric Acid], Modified Tapioca Starch, Garlic, Salt, Chili Powder, Ginger Powder, Cumin, Jalapeno Peppers [with Vinegar and Salt], Black Pepper, Cinnamon, Ancho Powder, Natural Pumpkin Flavor, Smoked Paprika, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chile & Pumpkin Stew Starter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chile & Pumpkin Stew Starter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.4 kcal | 1.8% |
| Total Fat | 0.6 g | 1% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2249.7 IU | 45% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Chile & Pumpkin Stew Starter accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.4 calories in Roasted Chile & Pumpkin Stew Starter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Running: 13 minutes per mile | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Chile & Pumpkin Stew Starter
Is Roasted Chile & Pumpkin Stew Starter good for weight loss?
This is an excellent choice for weight loss—at just 35 calories per serving with 2g of fiber, it's filling without being calorie-dense. The minimal fat and protein content means it won't keep you satisfied on its own, so pair it with a protein source for a more complete meal.
Is Roasted Chile & Pumpkin Stew Starter heart-healthy?
The low fat content and complete absence of saturated fat are positive for heart health. However, the sodium level is something to consider if you have high blood pressure or are watching your salt intake for cardiovascular reasons.
How does Roasted Chile & Pumpkin Stew Starter fit a low-sodium diet?
With 510mg of sodium per serving, this isn't ideal for strict low-sodium eating plans. You'd want to limit portion size or balance it with very low-sodium foods elsewhere in your day.
What diets does Roasted Chile & Pumpkin Stew Starter suit?
This works well for vegan, vegetarian, and gluten-free diets, and fits easily into most calorie-restricted eating plans. It's also suitable for low-fat diets given its negligible fat content.
What should I watch out for with Roasted Chile & Pumpkin Stew Starter?
At 510mg of sodium per 122g serving, this starter contains a meaningful amount of salt—about 22% of the daily limit. If you're monitoring sodium intake throughout the day, account for this in your other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
