🧪 Nutrition Facts
- Calories 100.3
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 79.9 mg
- Sodium 520.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Fully Cooked Chorizo contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (64.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Red Wine, Salt, Garlic, Spanish Paprika, Black Pepper, Sugar, Cayenne Pepper, Cumin: in a Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Fully Cooked Chorizo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fully Cooked Chorizo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fully Cooked Chorizo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fully Cooked Chorizo accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Chicken Fully Cooked Chorizo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Bench Press | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fully Cooked Chorizo
Is Chicken Fully Cooked Chorizo good for weight loss?
At 100 calories per 85g serving with 16g of protein and only 1g of carbs, this chorizo can fit into a weight loss plan. The high protein content helps keep you satisfied, though you'll want to watch portion sizes since the calories add up quickly.
Is Chicken Fully Cooked Chorizo good for muscle building?
This is a solid choice for muscle building thanks to its 16g of protein per serving. The minimal carbs mean you're getting efficient protein without extra calories, making it useful for those focused on lean gains.
Is Chicken Fully Cooked Chorizo heart-healthy?
The saturated fat is relatively low at 1g per serving, which is favorable. However, the sodium level (520mg) is a consideration if you're managing blood pressure or overall cardiovascular health.
How does Chicken Fully Cooked Chorizo fit a low-sodium diet?
This chorizo doesn't work well for a low-sodium diet with over 500mg per serving. You'd want to limit portions significantly or look for lower-sodium alternatives if you're on a sodium-restricted plan.
What should I watch out for with Chicken Fully Cooked Chorizo?
Sodium is the main concern here—520mg per serving is quite high, especially if you eat multiple servings. The saturated fat content is moderate, but keep that in mind if you're tracking it for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
