🧪 Nutrition Facts
- Calories 280.3
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.6 mg
- Sodium 440.4 mg
- Potassium 124.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (91.0g)), Sweet Cornbread Franks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Chicken Franks (mechanically Separated Chicken, Water, Flavorings, Sorbitol, Potassium Lactate, Salt, Sodium Phosphate, Liquid Smoke, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Vegetable Oil (soybean And/or Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Yellow Corn Flour, Sugar, Modified Cornstarch, Salt, Whey, Dried Onion, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Artificial Flavor, Wheat Gluten, Yeast, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Cornbread Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Cornbread Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 440.4 mg | 19% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Iron | 0.7 mg | 4% |
| Potassium | 124.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Cornbread Franks accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Sweet Cornbread Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Jumping Jacks | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Cornbread Franks
Is Sweet Cornbread Franks heart-healthy?
The saturated fat is relatively low at 2g per serving, and cholesterol is modest at 24.6mg, which is favorable for heart health. However, the processed nature of mechanically separated chicken and the presence of various sodium-based additives mean these aren't an ideal choice if you're focused on eating whole, minimally processed foods for cardiovascular benefits.
How does Sweet Cornbread Franks fit a low-sodium diet?
At 440mg of sodium per 91g serving, these franks are higher than ideal for a strict low-sodium diet, though not extreme. If you're managing sodium intake, you'd want to account for this and balance it with lower-sodium choices elsewhere in your meals.
Is Sweet Cornbread Franks suitable for people with lactose intolerance?
These contain whey, which is a dairy product and contains lactose, so they're not suitable for people with lactose intolerance.
Is Sweet Cornbread Franks gluten-free?
These are not gluten-free, as they contain enriched wheat flour, bleached wheat flour, and wheat gluten among the ingredients.
What should I watch out for with Sweet Cornbread Franks?
These franks contain several additives including sodium nitrite and sodium phosphate, which are common preservatives but worth noting if you're watching processed ingredients. The sodium content at 440mg per serving is moderate but can add up if you eat multiple franks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
