🧪 Nutrition Facts
- Calories 180.3
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 1300.3 mg
- Potassium 219.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (112.0g)), Crispy Chicken Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 34.4% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 1300.3mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken White Meat Chicken, Water, Wheat Flour, Bleached Wheat Flour. Contains 2% or Less of: Salt, Modified Food Starch, Sodium Phosphates, Garlic Powder, Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Oleoresin Paprika, Flavors (spice Extractives), Onion Powder, Yellow Corn Flour, Spice Extractive, Extractives of Paprika and Turmeric. Breading Set in Vegetable Oil. Sauce Packet Water, Hot Sauce (aged Cayenne Pepper, Distilled Vinegar, Salt), Soybean Oil, Chili Pepper, Cellulose Gum, Modified Food Starch, Salt, Garlic Powder, Xanthan Gum, Guar Gum, Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Chicken Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Chicken Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 1300.3 mg | 57% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 219.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Chicken Bites accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 34.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Crispy Chicken Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Blading | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Chicken Bites
Is Crispy Chicken Bites good for weight loss?
At 180 calories per serving with 15g of protein, these bites can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 15g of carbs and modest fat are fairly balanced for a snack.
Is Crispy Chicken Bites good for muscle building?
With 15g of protein per serving, these crispy bites provide decent protein support for muscle building, especially as a convenient snack option. However, they're not particularly protein-dense compared to whole chicken or other lean protein sources.
Is Crispy Chicken Bites heart-healthy?
These bites are relatively heart-friendly in terms of saturated fat (1.5g) and cholesterol, but the extremely high sodium content makes them problematic for cardiovascular health. Regular consumption could contribute to elevated blood pressure.
How does Crispy Chicken Bites fit a low-sodium diet?
These are not suitable for a low-sodium diet, as 1,300mg of sodium per 112g serving is far too high. Even if you tried to eat a smaller portion, the sodium concentration would still exceed what's appropriate for sodium-restricted eating.
What should I watch out for with Crispy Chicken Bites?
The sodium content is very high at 1,300mg per serving—more than half the daily recommended limit in a single portion. The breading adds refined carbs with minimal fiber, and the sauce packet contains additional sodium and added oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
