🧪 Nutrition Facts
- Calories 180.3
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 1300.3 mg
- Potassium 219.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (112.0g)), Crispy Chicken Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 34.4% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 1300.3mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken White Meat Chicken, Water, Wheat Flour, Bleached Wheat Flour. Contains 2% or Less of: Salt, Modified Food Starch, Sodium Phosphates, Garlic Powder, Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Oleoresin Paprika, Flavors (spice Extractives), Onion Powder, Yellow Corn Flour, Spice Extractive, Extractives of Paprika and Turmeric. Breading Set in Vegetable Oil. Sauce Packet Water, Hot Sauce (aged Cayenne Pepper, Distilled Vinegar, Salt), Soybean Oil, Chili Pepper, Cellulose Gum, Modified Food Starch, Salt, Garlic Powder, Xanthan Gum, Guar Gum, Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Crispy Chicken Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 1300.3 mg | 57% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 219.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Chicken Bites accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 34.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Crispy Chicken Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rock Climbing (Ascending) | 22.4 min |
Find more information on calories burned doing popular exercises.
