🧪 Nutrition Facts
- Calories 160.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Pork Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 84.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Textured Soy Flour, Salt, Spices, Sugar, Monosodium Glutamate, Citric Acid, Bha, Bht and Propyl Gallate Added to Help Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Patties accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Pork Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Patties
Is Pork Patties good for weight loss?
Pork patties are fairly calorie-dense at 160 calories per 43g serving, with most calories coming from fat rather than protein. While the 5g of protein per serving can help with satiety, the high fat content and low fiber make them less ideal as a regular choice for weight loss.
Is Pork Patties heart-healthy?
The 6g of saturated fat and 25mg of cholesterol per patty are concerns for heart health, especially if eaten regularly. While not extremely high in a single serving, these processed pork patties aren't particularly heart-friendly compared to leaner protein options.
Is Pork Patties gluten-free?
Based on the ingredient list provided, pork patties appear to be gluten-free, though textured soy flour can sometimes contain gluten depending on processing. For complete certainty, check the product label for a gluten-free certification.
What diets does Pork Patties suit?
These patties suit a low-carb or keto diet given the minimal carbohydrates and decent protein content. They're less suitable for heart-health-focused diets due to saturated fat content, and the processed nature and MSG content may not align with whole-food or clean-eating approaches.
What should I watch out for with Pork Patties?
These patties contain monosodium glutamate (MSG) and three preservatives (BHA, BHT, and propyl gallate) that some people prefer to avoid. The sodium content at 210mg per patty is moderate but worth noting if you're tracking salt intake, and the saturated fat at 6g should be considered within your daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
