🧪 Nutrition Facts
- Calories 280.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.6 mg
- Sodium 519.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (140.0g)), Chicken Bites, Honey Sriracha is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken: Breast Meat Chicken with Rib Meat. Water, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cornstarch and Contains Less than 2% of: Modified Food Starch, Salt, Isolated Soy Protein, Potassium Carbonate, Dextrose, Eggs, Spices, Whey Solids, Carrageenan, Tricalcium Phosphate, Sodium Bicarbonate. Sauce: Sugar, Water, Canola Oil, Red Chili Puree (red Jalapeno Peppers, Salt, Acetic Acid), Honey, Soy Sauce (water, Wheat, Soybeans, Salt), Modified Food Starch, Rice Vinegar (water, Rice), Unsalted Butter, Garlic Powder. Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Bites, Honey Sriracha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Bites, Honey Sriracha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 519.4 mg | 23% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 14.0 g | 28% |
| Protein | 12.0 g | 24% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Bites, Honey Sriracha accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Chicken Bites, Honey Sriracha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Fishing (Standing/Wading) | 83.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Bites, Honey Sriracha
Is Chicken Bites, Honey Sriracha good for weight loss?
At 280 calories per serving with a decent protein content of 12g, these chicken bites can fit into a weight loss plan if portions are controlled. However, the 14g of sugar and 28g of carbs are relatively high for the serving size, which may cause blood sugar spikes that could undermine satiety.
Is Chicken Bites, Honey Sriracha good for muscle building?
The 12g of protein per serving is modest for muscle building purposes. You'd need to eat several servings or pair these with additional protein sources to meet typical muscle-building protein targets.
Is Chicken Bites, Honey Sriracha good post-workout fuel?
These provide a reasonable carb-to-protein ratio of about 2:1, which could work for post-workout recovery. However, the relatively low protein and modest carbs mean they're better as part of a larger post-workout meal rather than as your sole recovery food.
Is Chicken Bites, Honey Sriracha heart-healthy?
With only 2g of saturated fat and 41mg of cholesterol, the fat profile is favorable for heart health. The moderate sodium level is acceptable, though the added sugars in the sauce are something to keep in mind if you're managing overall sugar intake for cardiovascular health.
What should I watch out for with Chicken Bites, Honey Sriracha?
The sugar content at 14g per serving is the main concern, primarily from the honey sriracha sauce. Sodium is also moderate at 519mg, which adds up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
