🧪 Nutrition Facts
- Calories 119.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.7 mg
- Sodium 410.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesy Risotto Sides with Asiago & Parmesan Cheese contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (49.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Stock (water, Vegetable Base [carrots, Celery, Onions, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Flavoring], Natural Mirepoix Base [carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder]), Long Grain White Rice, Light Cream, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Contains 2% or Less of: White Wine, Butter (cream, Salt), Garlic, Parmesan Cheese Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter [cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Salt, Basil, Parsley, Lemon Juice Concentrate, Sugar, Nisin Preparation and Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Risotto Sides with Asiago & Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Risotto Sides with Asiago & Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Risotto Sides with Asiago & Parmesan Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Cheesy Risotto Sides with Asiago & Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Yoga | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Risotto Sides with Asiago & Parmesan Cheese
Is Cheesy Risotto Sides with Asiago & Parmesan Cheese good for weight loss?
At about 120 calories and 5g of fat per serving, this could work in a calorie-controlled diet, though the relatively low protein (4g) means it won't keep you as full as heartier options. Pair it with a protein source to make it more satisfying.
Is Cheesy Risotto Sides with Asiago & Parmesan Cheese heart-healthy?
The saturated fat is moderate at 3g per serving, and cholesterol is quite low, but the sodium level is the bigger concern for heart health. If you enjoy this dish, balance it with lower-sodium foods elsewhere in your meals.
How does Cheesy Risotto Sides with Asiago & Parmesan Cheese fit a low-sodium diet?
This isn't ideal for a low-sodium diet due to 410mg of sodium per 113g serving, which comes mainly from the cheeses, stock, and added salt in the base and seasonings.
Is Cheesy Risotto Sides with Asiago & Parmesan Cheese suitable for people with lactose intolerance?
This product contains milk in multiple forms—light cream, Asiago cheese, Parmesan cheese, and cream powder—so it's not suitable for people with lactose intolerance.
What should I watch out for with Cheesy Risotto Sides with Asiago & Parmesan Cheese?
The sodium content at 410mg per serving adds up quickly—three servings would exceed a third of the daily limit. Since both cheeses and the stock base contribute salt, this dish is high in sodium relative to its portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
